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Exercise After Liposuction | When Is It Safe to Get Back On the Grind?

So, you’re considering liposuction but you’re worried about giving up your workout routine. Whether you’re a gym rat who loves lifting weights, a long-distance runner, or a casual barre class participant, you might be curious when it’s ok to exercise after liposuction. Although you will have to take a short hiatus, this timeline can help prepare you for when you can get back on the grind.


Dr. Turkle is a renowned plastic surgeon whose success rate with cosmetic procedures makes her one of the best surgeons in Indiana for liposuction. Her innovative techniques make your recovery easier than ever. Keep reading to learn when it’s safe to exercise after liposuction!

What is liposuction?

Liposuction is a common cosmetic surgery that treats excess, unwanted body fat on the:


  • Thighs
  • Hips
  • Butt
  • Abdomen
  • Waist
  • Upper arms
  • Back
  • Knee area
  • Calves
  • Ankles
  • Submental Area


The first and most important step to your liposuction journey is an in-depth consultation. During this time, we will get to know you, your aesthetic goals, and your lifestyle. Knowing about your exercise habits can help us create a customized treatment plan while keeping your workout routine in mind. We will discuss your recovery plan and anticipated return to the gym.

So, when can you workout again after liposuction?

If you’re a swimmer wondering when you can exercise after liposuction, you should know that you are restricted from submerging underwater for about 3 weeks. After your wounds have completely healed, you can resume gentle swimming workouts.


You can begin other cardio two weeks post-op. You can also resume aerobic training at this time. As for more strenuous workouts like sprinting and weightlifting, we recommend waiting until those activities are comfortable and do not cause any strain. You and your surgeon will discuss these restrictions. Recommendations may vary slightly based on your specific treatment.  

Schedule a consultation to learn more about exercise after liposuction and other recovery information.

Whether you’re right around the corner, or you’re visiting us from Zionsville, Avon, Fishers, Westfield, or any of our other neighbors, we are happy and excited to serve our Indianapolis community! Come in and see us at 11455 N. Meridian in Carmel today! Or, to learn more about when you can exercise after liposuction, as well as other information regarding the procedure, schedule a consultation with us today. We can’t wait to meet you.

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